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Nutrition: California's Central Coast offers mix of healthy, balanced factors

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February is American Heart Month, an important time to focus on lifestyle factors that promote heart health such as good nutrition, physical activity and stress reduction.

In fact, a weekend getaway with your Valentine could be the ideal prescription for a healthy and happy heart.

Just 125 miles up the coast from Los Angeles you'll find the Santa Ynez Valley, an ultimate destination for a romantic retreat that will make your heart go pitter-patter.


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